Common foods with unusual benefits

Every often we hear about numerous health benefits of various remote and distinct foods and why we should consume them. But the fact is that there are numerous common foods that we either grow in our backyards, have in the kitchen or are readily and easily available at the local markets with unusual and amazing health benefits.

While foods have significant impact on our overall benefits, dietician Sheela Seharawat recommends some common foods that you can add into our daily diets for healthier results. Nuts and seeds, pulsed or dal, mushrooms, okra and sea vegetables are a few examples of easily available and regular food items rich in proteins, fibers, minerals and good fats that keep our body systems rejuvenated and energized for a healthier and fitter lifestyle.

Reaching your desired weight takes some time – especially when you the amount of food you eat is more than the calories you burn during exercise. Ensure to check how much calories you take in when you eat. This will be your first step towards your weight loss goal. How do you do this?

Common foods such as organic vegetables like spinach and brocolli that may already feature in your diet, to more unusual foods, like bee pollen, goji berries or coconut oil. Organic coconut oil can actually speed up your metabolism and help you loose weight! It is also anti-microbial and fights against bacteria, viruses and funghi. There are numerous other super foods, which will help to boost your energy and give you a healthy life.

You can include common foods in your daily diet and get a healthy mind and health. Even, you can combat with various diseases and pollution as well. Apples, Bell Peppers, Celery, Cherries, Grapes, Nectarines, Peaches, Pears, Potatoes, Raspberries, Spinach, Strawberries which are easily available in the market and also good for health.